01/21/2020 - The Complex - Dr Ralph 11s
AO: The Complex
When: 01/21/2020
PAX:
Number of Pax: 20
Pax Names: Ann Arbor, atat, B+, Backdraft, Broccolini, Flush, Hard Hat, Juice Box, Moriarty, PVC, Rooney, Sesame Street, Super 8, Turner, Waterfall,
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Dr Ralph
Introduction
20 HIMs came out for some tunes and 4 rounds of 11s
Warm-O-Rama
Warm up:
20 SSH hops IC
20 good mornings
10 arm circles IC
Run around the lot
The Thang
11s
Derkins and lunges (each leg is half)
SSH while waiting for the 6 (keep track) – 2000 for the group by the end
Curls and squats
Overhead press and LBCs
Tricep extensions and lunges (each leg is half)
Mary:
50 LBCs
Circle of Trust
CoT:
And let us consider how to stir up one another to love and good works, not neglecting to meet together, as is the habit of some, but encouraging one another, and all the more as you see the Day drawing near.
Hebrews 10:24-25 ESV
Naked Man Moleskin
Only able to do half of what I planned. Come out for next time and we’ll do it all.
Also. First backblast in a while. #f*©%kyouwetwipe