02/27/2021 - The Outpost - Early OP
AO: The Outpost
When: 02/27/2021
PAX:
Number of Pax: 9
Pax Names: Bozo, Snorkle, Trailer Park, Woodwind,
DR Names: Pawnstar, Disco Ball, Jellystone, Better call Saul
Number of FNGS:
FNG Names:
QIC: Toadstool
Introduction
Mild temps but rain from night before resulted in slick pavement.
Modified – Pax stayed at the pavilion. Jump ropes are a great alternative to running.
Also brought some pavers and between these and coupons we were ready to roll.
Warm-O-Rama
WoR (all in cadence)
Calf stretch
Arm circles
Jane Fondas
Plank stretch left/right hip
Mountain climbers slow cadence
SSH
High knees
Curtsey pavers
Jack Webb with pavers merkin/overhead
Merkin pavers
Paver alternating front and side rows.
The Thang
Thang 1
Partner up
P1 – jump rope while
P2 – 25 thrusters
Switch till both 100
P1 – jump rope while
P2 – 25 blockees
Switch till both do 100
Thang 2
In cadence
500 jump rope
First one yell “200”
Everyone run to designated marker
- 10 burpees. Back to 200 jump rope
- 20 dips. Back to 200 jump ropes
- 20 dips. Back to 200 jump ropes
MoM
59 big boys
10 american hammers
Hold plank
Circle of Trust
CoT
Prayers of comfort and healing to Bunker, Verizon, Tiny Bubble, TTE, Carmen san Diego
Everyone prayed The Lords Prayer.
Naked Man Moleskin
Modification of the workout turned out well.
Grateful for the men who came out in the gloom.