02/27/2021 - The Outpost - Early OP

AO: The Outpost

When: 02/27/2021

PAX:

Number of Pax: 9

Pax Names: Bozo, Snorkle, Trailer Park, Woodwind,

DR Names: Pawnstar, Disco Ball, Jellystone, Better call Saul

Number of FNGS:

FNG Names:

QIC: Toadstool


Introduction

Mild temps but rain from night before resulted in slick pavement.

Modified – Pax stayed at the pavilion.  Jump ropes are a great alternative to running.

Also brought some pavers and between these and coupons we were ready to roll.

Warm-O-Rama

 

WoR (all in cadence)

Calf stretch

Arm circles

Jane Fondas

Plank stretch left/right hip

Mountain climbers slow cadence

SSH

High knees

Curtsey pavers

Jack Webb with pavers merkin/overhead

Merkin pavers

Paver alternating front and side rows.

The Thang

Thang 1

Partner up 

P1 – jump rope while 

P2 – 25 thrusters

Switch till both 100

 

P1 – jump rope while

P2 – 25 blockees 

Switch till both do 100

 

Thang 2

In cadence

500 jump rope

First one yell “200”

Everyone run to designated marker 

  1. 10 burpees. Back to 200 jump rope
  2. 20 dips. Back to 200 jump ropes
  3. 20 dips. Back to 200 jump ropes 

 

MoM

59 big boys 

10 american hammers 

Hold plank

 

Circle of Trust

CoT

Prayers of comfort and healing to Bunker, Verizon, Tiny Bubble, TTE, Carmen san Diego

Everyone prayed The Lords Prayer.

 

Naked Man Moleskin

Modification of the workout turned out well.

Grateful for the men who came out in the gloom.

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