09/11/2021 - The Outpost - EOP 9/11 Tribute Workout
AO: The Outpost
When: 09/11/2021
PAX:
Number of Pax: 10
Pax Names: Columbus, Disclaimer, Ken Doll, Quarter Cart, Shirley Temple, Snoop-A-Loop, Snorkle, Trailer Park, Twilight,
DR Names: N/A
Number of FNGS: 0
FNG Names: N/A
QIC: Disclaimer
Introduction
The focus of today’s workout was honoring the heroes and victims of 9/11 on the 20th anniversary.
Warm-O-Rama
No time for a warm-up, as the Thang was lengthy, so PAX were encouraged to show up early to stretch and get loose.
The Thang
We got right into our workout focusing on the numbers 9, 11, and 2001.
2001 meter run
11 jump squats
11 thrusters
11 hand release merkins
11 curls
11 chest press
11 coupon swings
11 big boy sit-ups
11 bent over rows
11 should press
2001 meter run
The superstars who finished early got in another set of 9 x 11 before Mary.
Finished up with flutter kicks, heel taps, feet to the sky, planks, and stargazers.
Circle of Trust
Unity was the focus of the day, remembering how unified our country was after 9/11 and trying to bring some of that attitude to our daily lives 20 years later.
Naked Man Moleskin
It was honor to lead such a meaningful workout.