09/11/2021 - The Outpost - EOP 9/11 Tribute Workout

AO: The Outpost

When: 09/11/2021


Number of Pax: 10

Pax Names: Columbus, Disclaimer, Ken Doll, Quarter Cart, Shirley Temple, Snoop-A-Loop, Snorkle, Trailer Park, Twilight,

DR Names: N/A

Number of FNGS: 0

FNG Names: N/A

QIC: Disclaimer


The focus of today’s workout was honoring the heroes and victims of 9/11 on the 20th anniversary.


No time for a warm-up, as the Thang was lengthy, so PAX were encouraged to show up early to stretch and get loose.

The Thang

We got right into our workout focusing on the numbers 9, 11, and 2001.

2001 meter run

11 jump squats

11 thrusters

11 hand release merkins

11 curls

11 chest press

11 coupon swings

11 big boy sit-ups

11 bent over rows

11 should press

2001 meter run

The superstars who finished early got in another set of 9 x 11 before Mary.

Finished up with flutter kicks, heel taps, feet to the sky, planks, and stargazers.

Circle of Trust

Unity was the focus of the day, remembering how unified our country was after 9/11 and trying to bring some of that attitude to our daily lives 20 years later.

Naked Man Moleskin

It was honor to lead such a meaningful workout.

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