10/23/2021 - Dark Tower - F324 3pm beat down
AO: Dark Tower
When: 10/23/2021
PAX:
Number of Pax: 10
Pax Names: Aladdin, Baby Hands, Chazz, Elway, Fargo, Riunite, Ronda Rousey, Sam Walton, Tang, Wine in a Box,
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Fargo
Introduction
Who wants to have some fun!?!?!? Who is going to the couples work outs???? Drop the M off a little early at sparrow for a little relax time and come join me to warm up. We will be moving so you can leave the coupons and hopefully I don’t get ya lost on my AOVQ!!!
Warm-O-Rama
SSH
Good mornings
Squats
Abe vigoda
The Thang
Thang one
8’s
Two teams: Pick a number and go find the corresponding cone exercise. Whatever number you pick you do even if repeat. Mark a tally for your team when done and pick a new number. Played about 15 minutes
24 reps: merkins, mt climbers, lunges, shoulder taps, squat jump, Carolina dry docks, plank jacks, Bonnie Blair’s
Thang two
Snowball fight
One team would run the gauntlet from one cone to another. If made without getting hit you mark a tally. If you get hit you have to do 5 burpees.
Team throwing, if you hit someone you keep throwing. If you miss you have to do 5 burpees before you throw again. Switch after 8 minutes
Mary
Big boys
Heel touches
Lbc’s with toes up
Leg lifts
Swimmers
Circle of Trust
Got my name because I’m from MN. Moved my pregnant wife and 1.5 year old here about 7 years ago. I knew no one but we were together. Made a couple friends along the way but I was lonely. Got introduced to F3 and since then my life has been different. Feel a part of something, have drive and purpose. Made some good connections and friends. Feel I’m a better dad and husband. All because of men like you inspiring me and pushing me. So thank you!
Naked Man Moleskin
Dudes completing the 24 hours, much respect to them. They were trashed but hung in there. Missed you uncle Rico!