08/11/2020 - The Complex - Fitness Testish

AO: The Complex

When: 08/11/2020

PAX:

Number of Pax: 15

Pax Names: Ann Arbor, Belichick, Dr. Ralph, Huskie, John Denver, Mendoza, Pizza the Hut, Putz, Rhinestone, Shandy, Sparkler, Waterfall, Wet Wipe, Woodwind,

DR Names:

Number of FNGS: 0

FNG Names: Sir Topem Hatt

QIC: Wet Wipe


Introduction

There was something a PAX had said to me last week during their Q that stuck with me a little bit.  His Q was a little out of character, meaning it incorporated a little more running than usual.  It did not kill me and it actually made me rethink some of my future Q’s.

F3 Disclaimer was read.

-I am not a professional or aware of your injuries so modify as needed

-Free for men only

-Outdoor workout no matter what the condition

-Peer lead workouts

-All workouts are in a rotating fashion

-It ends in a CoT

Warm-O-Rama

Motivators from 10
15-Tappy Taps (IC)
15-Abe Vigoda’s (IC)
10-Arm Circles (IC)
2-Plank Position Calf Stretch (10 ct)
2-Hurders Stretch (10 ct)
2-Bow Stretch (10 ct)

The Thang

AMRAP (As Many Reps As Possible) 90 sec
  1. Merkins
  2. Squats
  3. Big Boy Sit Ups
  4. Run the Loop
  5. Dips
  6. Curls
  7. Bent Rows
  8. Run the Loop
  9. Coupon Swings
  10. Over Head Press
  11. Chest Press
  12. Run the Loop (2x)
  13. Run the Full Length of the Parking Lot (4x)
Count a Rama
Announcements
Name a Rama

Circle of Trust

Prayer Requests

Woodwind’s Aunt Jan is battling Dementia & possibly a bout with Covid.

Belichick’s DiL is preparing for birth and his 8th grandchild.

Wet Wipe’s FiL-Big Mike.

CoT
1. Happy 18th Anniversary to myself and my beautiful M! (WW advice for a good marriage, don’t screw up on the choice in the first place.)
2. School year starts today and will have some challenges to say the least. ( I get the no boo hoos for me, but take it easy on your kids teachers. This is brand new for all of teachers as well.
3. FIL’s fight against cancer has now past the 15 month mark and my biggest take away is just the overall toughness he approaches everyday. The man have lost over a hundred pounds and looks like a completely different person. Lastly, the toll cancer takes on the family dynamic is very tough.

Naked Man Moleskin

My parting thought is we should all follow the leadership of the PAX.  Appletini often preaches about pushing outside of your comfort zone and attack what you need to improve on.  It took another PAX doing just that in order to kind of kick me in the a$$ & move me into the right direction.  So a shout out to Appletini & Smalls for the inspiration to try new things that you are not exactly comfortable doing during your typical Q.

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