12/26/2019 - The Ridge - Flo birthday Q and AOVQ
AO: The Ridge
When: 12/26/2019
PAX:
Number of Pax: 5
Pax Names: Flo, Padre, Pi, TPS Report, Vern,
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Flo
Introduction
This was my last post as a 40-year old. It was also my AOVQ and 7th site at which I have Q’d. Thanks to the PAX who attended. We were going to have a basketball Thang, but due to low turnout and time, I scratched it and will reserve for a future workout.
Warm-O-Rama
Arm circles x10 forward and backward
Tappy taps x15
Imperial Walkers x20
Side Straddle Hops x25
Capri lap around parking lot
The Thang
Thang 1 – Four corners
Corner 1: 41 merkins then lunge walk to next corner
Corner 2: 41 overheadclaps then bear crawl to next corner
Corner 3: 41 squats then lunge walk to next corner
Corner 4: 41 side straddle hops then bear crawl to start
Take 1 Capri lap
Repeat 4 corners.
Thang 2 under the pavilion
41 dips
41 coupon thrusters (this was modified by half)
41 step ups (each leg = 1)
41 curls
41 PAX choice – Pi chose big boy sit-ups with coupon
41 more curls
Mary
41 flutter kicks
41 heel touches
Circle of Trust
Prayers for Jeremy Baker, Randy Levine, Lisa Helmsley (I think) family
Naked Man Moleskin
Saturday will be my 41st birthday. It doesn’t seem like a whole year has gone by since I turned 40. I also just recently had my 1.5 year anniversary at F3. In the past year I have seen a lot of positive change in the group.
The Ridge is relatively new and seems to have grown rapidly. There is good momentum here with several regular PAX. Make sure you keep it going.
I, meanwhile need to continue to work at affecting my own improvements. Losing weight is a typical motivator for many of us, but I have struggled with that over my tenure in the group. The likely culprit is food choices or diet. That will be a focus of mine in the new year and training for Ragnar should help as well.
I plan to keep on trucking and bettering myself. Do the same for yourself. Happy holidays and enjoy the time with your families these two weeks.