08/31/2021 - Two Wolves - Four Stations of Pain
AO: Two Wolves
When: 08/31/2021
PAX:
Number of Pax: 9
Pax Names: Bartles & Jaymes, Blinky, Blow Dry, Calvin Klein, Judge Smails, pi 3.14, Switch, Title IX, Twilight,
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Pi 3.14
Introduction
Preblast
Will it be a flight around the world on Indian Run Airlines???
Will it be bear crawls across the parking lot for 30 min.???
Will it be carrying a for the entire beatdown without letting it touch the ground???
Will it be carrying around the AO???
One thing is for certain, there will be no need for trail or hill shoes.
Finish the week strong, bring your and drop your in the thread below
Conditions
71°, Clear skies. Warm and humid
Announcement/Disclaimer:
Good morning!
1. I am not a professional
2. You are here at your own free will
3. I am not aware of any injuries you may have
4. We are here at different fitness levels, Modify if needed, but push
yourself to get stronger
Warm-O-Rama
SSH (40)
High Knees (20)
Capri lap around parking lot
Stretching
Good mornings in cadence x10
Abe Vigodas in cadence x10
Arm Circles 10 forward, 10
The Thang
Station I
Log, Sandbag or Farmers carry
Choose a piece of equipment, Log, Sandbag or two coupons and Mosey around entire parking lot
Station II
John Cusack up and down the stairs
Station III
Battle ropes (fire hoses)
Station IV
20 Curls For Girls
20 High Pulls
20 Overhead Presses
6MoM
Flutter kicks (50)
Swimmers (35)
Planks
Circle of Trust
I read the name of the soldiers/ servicemen who lost their lives in Afghanistan. After I read the names, moment of silence (60 seconds)
https://www.militarytimes.com/news/your-marine-corps/2021/08/28/here-are-the-names-of-the-13-service-members-who-died-in-afghanistan-attack/
Naked Man Moleskin
This was a mental and physical beatdown. It was in honor of the lives lost in Afghanistan. There were four stations and we completed two full rounds. PAX could elevate their heart rate and push themselves to the max