04/04/2020 - Other - Front Yard, Back Yard, Driveway, Cul de Sac Anywhere OYO Beatdown
AO: Other
When: 04/04/2020
PAX:
Number of Pax: 10
Pax Names: Dr. Ralph, Fargo, Flag, Huskie, Percy, Smalls, Tonka, Townie, Twinning, Wet Wipe,
DR Names:
Number of FNGS: 1
FNG Names: flag
QIC: Twinning
Introduction
An OYO Coupon Heavy garage, backyard, front yard, driveway, cul de sac, or wherever you enjoy your private or public beatdowns extravaganza!!!
Warm-O-Rama
- Motivators from 6
- Imperial walkers x20 IC
- Tappy taps x20 IC
- Arm circles F&B x20 each IC
The Thang
10, 20, 30, 40… reps of each of the following exercises (insert coupons as typical unless noted).Start with 10 reps.
1a – regular curls
1b – straight arm front coupon raisers
2a – incline coupon merkins
2b – chest presses
3a – bent over rows
3b – kettlebells
4a – upright rows
4b – overhead presses
5a – calf raisers (stand on coupon)
5b – air squats
6a – big boys
6b – gas pumps
7 – mosey 100 yards
Start back at 1 and move on to the next set of reps – 20, then 30 and so on.
Do AMRAP but stop at 554 for Mary’s.
• American hammers x30 IC
• Pickle pounders x30 straight counts
• Crunchy frogs x30 IC
• Windshield wipers x30 straight counts
• Hold low plank till 6am
Circle of Trust
During this time of uncertainty on so many fronts for us all, it is easy to become fearful. I have struggled with mortality over the last year or so. With the recent passing of our brother @Noonan and just starting hear more as I we grow older and then this Covid thing – sure hasn’t made it easier.
Only thing that I keep telling myself to do is to trust and press in to God. While we know not what tomorrow brings. We must rest in the assurance that he is in control.Below are some key passages from the Bible I’d like to share with you brothers!
Let’s pray.
Father, thanks so much for your grace and mercy in our lives. Will you help me and my brothers with our struggles, fear and unbelief. As Thomas said to You – help my unbelief. In Jesus name we pray, Amen!
“Peace I leave with you; My peace I give to you; not as the world gives do I give to you. Do not let your heart be troubled, nor let it be fearful.”
John 14:27 NASB
https://www.bible.com/100/jhn.14.27.nasb
“Do not fear, for I am with you; Do not anxiously look about you, for I am your God. I will strengthen you, surely I will help you, Surely I will uphold you with My righteous right hand.’”
Isaiah 41:10 NASB
https://www.bible.com/100/isa.41.10.nasb
“Be anxious for nothing, but in everything by prayer and supplication with thanksgiving let your requests be made known to God. And the peace of God, which surpasses all comprehension, will guard your hearts and your minds in Christ Jesus. Finally, brethren, whatever is true, whatever is honorable, whatever is right, whatever is pure, whatever is lovely, whatever is of good repute, if there is any excellence and if anything worthy of praise, dwell on these things.”
Philippians 4:6-8 NASB
https://www.bible.com/100/php.4.6-8.nasb
Naked Man Moleskin
This work-from-home, everyone-togetherness, e-learning extravaganza just makes me want to crawl away into oblivion. But as I worked out this morning at 515am I looked up into the sky gasping for air with my reps I know that a bunch of my brothers are out there doing the same.
The knowledge of that makes F3 and these group of men so special.