02/08/2020 - Black Panther - Godspeed Noonan
AO: Black Panther
When: 02/08/2020
PAX:
Number of Pax: 17
Pax Names: Blowfish, Bob Ross, Bobby Fischer, Captain Underpants, Chop Shop, Crambone, Double Bogie, Enron, FIB, Half Price, Parks and Rec, pi 3.14, Pork Rinds, Rusty, Uncle Si, Urkel,
DR Names:
Number of FNGS: 1
FNG Names: Band Camp
QIC: Pi
Introduction
Conditions
26°, no wind. Perfect workout weather
Announcement/Disclaimer:
Good morning!
1. I am not a professional
2. You are here at your own free will
3. I am not aware of any injuries you may have
This workout is dedicated to our fallen brother Noonan… Rest In Peace
4. We are here at different fitness levels, Modify if needed, but push yourself to get stronger
FNG
F³ Workouts…
Are free of charge
Are open to all men are
Are held outdoors, rain or shine, heat or cold
Are led by men who participate in the wererdxworkout in a rotating fashion, with no training or certification necessary
End with a Circle of Trust
F3 Credo: Leave no man behind, but leave no man where you find him.
Warm-O-Rama
High Knees OYO
SSH (25)
Capri lap
Good Mornings (12)
Tappy Taps (15)
Goof Balls(15)
Arm circles(20) forward and backward
The Thang
Thang
Indian Run, two columns, run around AO
Thang II
B.O.M.B.S.
Partner up. Pax 1 does exercise while Pax 2 carries coupons (Farmers carry), sand bag or log around course. Swap out. Continue the exercise until each amount of reps are complete. The exercises and reps are: 50- Burpees / 100- Overhead Claps / 150- Merkins / 200- Big Boy Sit-ups / 250- Squats.
Thang III
Moby Sally up
Circle of Trust
-Q Source on Wednesdays
-Run Ranger Run
-Polar Plunge
The Prayer …
Dear Lord, thank you for the ability to get up, roll out of bed, the courage to make good decisions that make us better. Thank you for the strength of F³ Naperville, the strength of this brotherhood. We are Stronger Together. We pray that you give extra strength to and lift up Jeremy Baker, Randy Levine, Appletini’s friend’s son Evan, Jody Shannon and their families as they go through treatments for cancer. We pray for Gaylord’s friend Danielle and Wet Wipe’s FIl. Ken Doll’s sister Jody Shambo. We pray for Toasted Coconut’s continued recovery from his knee surgery. Rusty’s BIL.We pray for Party boy’s dad and Noonan, who have entered into your kingdom and for their families as they mourn and grieve the loss of their loved ones.
In Jesus’ name we pray, Amen
Naked Man Moleskin
This week, many workouts were in honor of Noonan…
Be like Noonan
I wasn’t close friends with Noonan, but I was lucky to have worked out twice with this HIM, stoic, strong, friendly and always smiling. An unassuming man with his best friend Lucky. A man who made you feel comfortable to be around. We belonged together. F³ Naperville was stronger because of him. He embodied the mission of F³.
Noonan…
(Snart)
May the road rise up to meet you.
May the wind be always at your back.
May the sun shine warm upon your face;the rains fall soft upon your fields and until we meet again,
may God hold you in the palm of His hand.
(Paula Dean)Gentlemen, as we all sit here still in shock over the tragic loss of our F3 Naperville brother Noonan. I speak for myself although certain others would agree that Noonan possessed so many incredible qualities which each and everyone of us may hope to achieve and lead our lives by as fathers, husbands, leaders and gentlemen.
With that may I suggest that at NOR tomorrow ITG we are all Noonan in his honor
Godspeed Noonan