07/14/2021 - Black Panther - Going the Distance 3
AO: Black Panther
When: 07/14/2021
PAX:
Number of Pax: 11
Pax Names: Bar Code, DJ Sump Pump, Fargo, joe dirt, Munson, O'Douls, Parks and Rec, Skidmark, Trickle, Vern, Woody,
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Rudy
Introduction
Rolled into BP right around 5:00. The crossroad boys rolled in right after me. It was good to see them. It’s been a while. Last time I saw Vern and Woody was at my 1st BD that Urkel did at the Oswego HS track. Not sure how I made it out alive. I was a sprinter in HS but nothing over 100 meters. We did 200 meters. Thanks Urkel. Thanks. Thanks for coming out Vern and Woody. I’ll be at the Ridge soon.
Went to take a quick leak in the Port o Potty and saw my guy Parks and Rec getting in an early EC.
Everyone else started to roll in. It’s now 5:15. LFG
My guy O’Douls took the site Q as DJ Sump Pump was coming in Hot. But he threw the vest on to catch up to our calorie burn. My guy trickle came up with the bummed ankle but that didn’t stop him from getting after it. Inspiration right there.
Warm-O-Rama
SSH – 30
Tappy Taps – 20
Abe Bogota – 20
Goof Balls – 20
Arm Circles Forward – 15
Arm Circles Backwards – 15
Time to get to work
The Thang
We grabbed our coupons and mosey’d over to the Hill.
OYO –
10 – Coupon Kettle Bell Swings – Up and over the hill and return
20 – Man Makers (Blockees) – Up and over the hill and return
30 – Overhead coupon Squats – Up and over the hill and return
40 – Big Boy Squats – Up and over the hill and return
50 – Coupon Dips – Up and over the hill and return
60 – Coupon Upright Rows – Up and over the hill and return
70 – Bobby Hurleys – Up and over the hill and return
80 – Coupon Curls – Up and over the hill and return
90 – Derkins – Up and over the hill and return
100 – Coupon Bent over Rows – Up and over the hill and return
Circle of Trust
Our goal was to reach 600 calories burned. I can honestly say, that each PAX burned over 500. My good brother Parks and Rec almost hit the 600 and gave me some inspiring words in which he probably didn’t know he was doing. We all have to remember to continue to push forward. When things get hard, go harder and keep moving forward. Don’t stop.
Stay in the moment. Be a presence in your families life. Cherish the memories. Stay motivated, show gratitude, inspire someone, love others and live your life to the fullest.
Prayers to Sparkler kid who is in the hospital. God will look after your family.
Today is a new day. A chance for a new start. Yesterday is gone and with it any regrets, mistakes and failures we have experienced. It’s a great day to give thanks. Thank you for today Lord. thank you for another opportunity to love, give and be all that we can be.
Aye
Naked Man Moleskin
We can’t fly so we run. When we can’t run, we walk. When we can’t walk, we crawl. No matter what, KEEP MOVING FORWARD.
I think around the time we were doing dips, the training Montage came on. I think every PAX went even harder. You can hear a needle drop, that’s how focused we were. Something about that song that just makes you get after it. If Drago was there, all 12 PAX would’ve gave him an American ass kicking he would never forget.