02/15/2020 - The Outpost - Hero Workout + Additional Pain
AO: The Outpost
When: 02/15/2020
PAX:
Number of Pax: 5
Pax Names: Crab Legs, Elway, Hamburgler, HH Gregg,
DR Names:
Number of FNGS: 0
FNG Names:
QIC: BOZO
Introduction
Really aiming to test the HIMs this time. Have been thinking if this is possible within the time limit so must try it out. A nice beatdown to start the weekend
Warm-O-Rama
abe vigodas x 20
tappy taps x 20
side straddle hops x 20
mountain climbers x 20
smurf jacks x 20
side straddle hops x 20
The Thang
Zachary Tellier Hero Work Out x 1
The men did great! They made it seem easy.
Hamburgaler can do burpees and push ups insanely fast. His upper body strength is off the charts.
Elway and Crab legs were building the quads up in the squat portion.
Then we went to the next exercise, which was much more difficult because of the snow.
It was 11’s with bear crawl and crab walk between them, burpees and decline push ups.
The snow made this extra challenging and it was apparent that this was more difficult than initially planned.
Never the less Elway completed the bear crawl section before anyone else could take one big bear step.
Toward the end HHGregg did not quit and showed exception perserverance. I tell you he is getting stronger and stronger.
Circle of Trust
Prayers for Elway’s coworker suffering from ALS.
Prayers for the family of noonan and bump.
Naked Man Moleskin
Very grateful for these guys today. Coming out in the gloom and completing a hero workout was very impressive. It was fun.