06/13/2020 - The Outpost - Hero Workout – De’Greaun “Dee” Frazier
AO: The Outpost
When: 06/13/2020
PAX:
Number of Pax: 5
Pax Names: Bozo, pi 3.14, Pork Rinds, Thomas Tank Engine, Woodwind,
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Pi 3.14
Introduction
Conditions
55°, Cool, crisp. Raining when I left home. AO, dry as a bone. YHC 10 minutes early, wrote workout on parking lot with chalk
Announcement/Disclaimer:
Good morning!
1. I am not a professional
2. You are here at your own free will
3. I am not aware of any injuries you may have
4. We are here at different fitness levels, Modify if needed, but push yourself to get stronger
Warm-O-Rama
Motivators 7
Bonnie Blairs 15
Goof Balls 15
Imperial Walkers 15
Capri lap
Good Mornings 15
Tappy Taps 15
The Thang
Hero Workout
60 Squats
40 HR Merkins
20 Burpees
400 meter run
Rinse and Repeat 4x
Circle of Trust
Announcements
Check out Announcements on Info Only channel in Slack
Prayer
Dear Lord, thank you for the ability to get up, roll out of bed, the courage to make good decisions that make us better. Thank you for the strength of F³ Naperville, the strength of this brotherhood. Thank you for strong men that surround me here. We pray that we may stay strong through these times of uncertainty and stress. Please help remove the fear and give us guidance and give our leaders vision to get back to the known. We pray for a speedy and safe recovery for our brother Blowfish who current has COVID-19. Lord, we pray for Anna Caroline, Jeremy Baker and Randy Levine as they continue to battle cancer.
In Jesus’ name we pray, Amen
Naked Man Moleskin
Tennessee Bureau of Investigation (TBI) Special Agent De’Greaun “Dee” Frazier was shot and killed in the line of duty during an undercover drug operation in Jackson, Tennessee on August 9, 2016. Agent Frazier leaves behind a wife and two children. He devoted his life to protecting and serving his community.
We are #StrongerTogether