07/31/2021 - The Complex - HERO Workout- Tech Sgt Arthur W Countryman

AO: The Complex

When: 07/31/2021

PAX:

Number of Pax: 16

Pax Names: Baywatch, Blowout, Blueprints, Columbus, Cousin Eddie, Giggles, Huskie, Magellan, Mom's Group, Nair, pi 3.14, Sam Walton, Snots, Streisand, Woodwind,

DR Names: Jellystone

Number of FNGS: 0

FNG Names:

QIC: Pi 3.14


Introduction

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PREBLAST THE COMPLEX  FRIDAY 7/30

Please join YHC for a HERO beatdown that is 77 years in the making. Yes,  77 years!!! We will honor Army Tech Sgt. Arthur W Countryman, whoโ€™s remains were found by a German woodcutter and identified by dental records and DNA by a DOD lab on June 14th, 2021. His remains will be escorted today from Midway Airport to his hometown in Plainfield, IL at noon. If the last name sounds familiar, itโ€™s because he is the great grandfather of Jellystone & Ron Swanson (Fยณ Crossroads).

All proud patriots report to The Complex ITG before 5:15a to honor this fallen soldier. Aye!!!

You know the drill, drop your HC in the thread

https://patch.com/illinois/plainfield/wwii-soldier-identified-plainfield-man-after-77-years

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Conditions

Perfect weather, cool 68ยฐ

Disclaimer:
Good morning!
1.       I am not a professional
2.       You are here at your own free will
3.       I am not aware of any injuries you may have
4.       We are here at different fitness levels, Modify if needed, but push
yourself to get stronger

Warm-O-Rama

37 years old , 12th Infantry
SSH (37)
Imperial Walkers (37)
Tappy Taps (12)
Arm Circles (12 forward & 12 backwards)

The Thang

The Arthur W Countryman Mile

Set up a square with ยผ mi. perimeter

Corner 1: 11 Burpees (November)
Corner 2: 20 Merkins (20th)
Corner 3: 44 Air Squats (1944)
Corner 4: 77 LBCs (77 years later his remains are identified)

Mosey with a shovel flag to each corner. Out of respect, PAX will follow behind the flag

Rinse and Repeat 4 rounds (4th Infantry)

6MoM
WWI Sit-Ups (11)
American Hammers (20)
Flutterkicks (44 )
Plank Hold (77 seconds or until 6am)

Circle of Trust

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Played this video ๐Ÿ‘‡

Memorial Day (President Reagan)

https://youtu.be/QRJkj0YfakE

77 seconds of silence after the video is done

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Naked Man Moleskin

I was proud and grateful to honor this fallen soldier. What a story and journey for the Countryman family. It was a blessing to have the great grandson, Jellystone (Chris Countryman), of this soldier in attendance. My hope is that this HERO workout is honored at many AOs across this great Nation ๐Ÿ‡บ๐Ÿ‡ธ

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