07/31/2021 - The Complex - HERO Workout- Tech Sgt Arthur W Countryman
AO: The Complex
When: 07/31/2021
PAX:
Number of Pax: 16
Pax Names: Baywatch, Blowout, Blueprints, Columbus, Cousin Eddie, Giggles, Huskie, Magellan, Mom's Group, Nair, pi 3.14, Sam Walton, Snots, Streisand, Woodwind,
DR Names: Jellystone
Number of FNGS: 0
FNG Names:
QIC: Pi 3.14
Introduction
🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸
PREBLAST THE COMPLEX FRIDAY 7/30
Please join YHC for a HERO beatdown that is 77 years in the making. Yes, 77 years!!! We will honor Army Tech Sgt. Arthur W Countryman, who’s remains were found by a German woodcutter and identified by dental records and DNA by a DOD lab on June 14th, 2021. His remains will be escorted today from Midway Airport to his hometown in Plainfield, IL at noon. If the last name sounds familiar, it’s because he is the great grandfather of Jellystone & Ron Swanson (F³ Crossroads).
All proud patriots report to The Complex ITG before 5:15a to honor this fallen soldier. Aye!!!
You know the drill, drop your HC in the thread
https://patch.com/illinois/plainfield/wwii-soldier-identified-plainfield-man-after-77-years
🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸
Conditions
Perfect weather, cool 68°
Disclaimer:
Good morning!
1. I am not a professional
2. You are here at your own free will
3. I am not aware of any injuries you may have
4. We are here at different fitness levels, Modify if needed, but push
yourself to get stronger
Warm-O-Rama
37 years old , 12th Infantry
SSH (37)
Imperial Walkers (37)
Tappy Taps (12)
Arm Circles (12 forward & 12 backwards)
The Thang
The Arthur W Countryman Mile
Set up a square with ¼ mi. perimeter
Corner 1: 11 Burpees (November)
Corner 2: 20 Merkins (20th)
Corner 3: 44 Air Squats (1944)
Corner 4: 77 LBCs (77 years later his remains are identified)
Mosey with a shovel flag to each corner. Out of respect, PAX will follow behind the flag
Rinse and Repeat 4 rounds (4th Infantry)
6MoM
WWI Sit-Ups (11)
American Hammers (20)
Flutterkicks (44 )
Plank Hold (77 seconds or until 6am)
Circle of Trust
🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸
Played this video 👇
Memorial Day (President Reagan)
https://youtu.be/QRJkj0YfakE
77 seconds of silence after the video is done
🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸
Naked Man Moleskin
I was proud and grateful to honor this fallen soldier. What a story and journey for the Countryman family. It was a blessing to have the great grandson, Jellystone (Chris Countryman), of this soldier in attendance. My hope is that this HERO workout is honored at many AOs across this great Nation 🇺🇸