08/23/2021 - Iron Lion - IL 5k RC
AO: Iron Lion
When: 08/23/2021
PAX:
Number of Pax: 9
Pax Names: Curds, Lobster Roll, Mr. Nice Guy, Nosejob, Riunite, Sputnik, Sulley, Woodwind,
DR Names:
Number of FNGS:
FNG Names: Messy (Sulley 2.0)
QIC: Sun Devil
Introduction
@channel PB iron lion š¦ 8/21; 6:30-7:30am – run club šāāļø
running with the š
Sign up for the 5k. Weāll stretch, do running drills and practice covering 5k distance.
https://runsignup.com/Race/IL/StJamesFarmWarrenville/F3Naperville5K2020
Warm-O-Rama
Stretches and running drills
The Thang
5k loop
Circle of Trust
Spend some time asking your 2.0ās deep questionsā¦they might surprise you:
Floss, age 10: āwhat matters most in life? Trying to live your best life, loving God, following his 10 commandments, keeping family first and passing the best life onto your kids.ā
Tangled, age 13: āWhatās the point of life?Ā To liveā¦ā
ā¦so simple, but true.
Are you fully alive, and appreciating each moment? Are you too busy that you are missing your life? What can you do differently to be fully engaged in life, and possibly make a difference in someone elseās life?
No one is guaranteed Ā 40 yrs of life, another 5 years of life, another year of life, even another week of life. You have today. Make the most of it. Live!
@Curds helped change 2 peopleās lives by promoting them!
@Mr. nice guy learned this week that to-do-lists never end. Take time to just enjoy the moment.
Naked Man Moleskin
We warmed down as well. Stretching is key.