08/23/2021 - Iron Lion - IL 5k RC
AO: Iron Lion
When: 08/23/2021
PAX:
Number of Pax: 9
Pax Names: Curds, Lobster Roll, Mr. Nice Guy, Nosejob, Riunite, Sputnik, Sulley, Woodwind,
DR Names:
Number of FNGS:
FNG Names: Messy (Sulley 2.0)
QIC: Sun Devil
Introduction
@channel PB iron lion 🦁 8/21; 6:30-7:30am – run club 🏃♂️
running with the 😈
Sign up for the 5k. We’ll stretch, do running drills and practice covering 5k distance.
https://runsignup.com/Race/IL/StJamesFarmWarrenville/F3Naperville5K2020
Warm-O-Rama
Stretches and running drills
The Thang
5k loop
Circle of Trust
Spend some time asking your 2.0’s deep questions…they might surprise you:
Floss, age 10: “what matters most in life? Trying to live your best life, loving God, following his 10 commandments, keeping family first and passing the best life onto your kids.”
Tangled, age 13: “What’s the point of life? To live…”
…so simple, but true.
Are you fully alive, and appreciating each moment? Are you too busy that you are missing your life? What can you do differently to be fully engaged in life, and possibly make a difference in someone else’s life?
No one is guaranteed 40 yrs of life, another 5 years of life, another year of life, even another week of life. You have today. Make the most of it. Live!
@Curds helped change 2 people’s lives by promoting them!
@Mr. nice guy learned this week that to-do-lists never end. Take time to just enjoy the moment.
Naked Man Moleskin
We warmed down as well. Stretching is key.