12/26/2020 - The Outpost - Impromptu Q
AO: The Outpost
When: 12/26/2020
PAX:
Number of Pax: 7
Pax Names: Bozo, Captain Underpants, HH Gregg, Pizza the Hut, Powderpuff, Snorkle, Zima,
DR Names:
Number of FNGS:
FNG Names:
QIC: Captain Underpants
Introduction
It was Christmas night. Everyone was tired & ready for bed during the 9 o’clock hour. A quick check on Slack showed no pre-blast for the OG Outpost –where YHC usually posts on Saturdays, so it was time to start thinking about where to post –or maybe sleeping in was the way to go..?
One last glance at the phone before drifting off to sleep …and there it was, finally –a late pre-blast from Appletini.
Fast forward to 6:40 AM Saturday morning and while heading to the Outpost, in comes a text from Appletini requesting a sub. His M got called into work unexpectedly, so he was on Daddy Detail …unexpectedly.
Sometimes we’re called upon unexpectedly, to lead. It might not be “glamourous”, but we pick up the six & leave no man behind. YHC was joined by 6 HIM. Here’s what we did…
Warm-O-Rama
Mosey around the lot.
SSH x 30
Tappy Taps x 20
Arm Circles x 10 fwd / x 10 backward
Imperial Walkers x 30
The Thang
THANG I
Catch Me if You Can
We headed East down the middle path between the soccer fields.
THANG II
Dora 1-2-3
At the far pavilion we partnered up for a Dora 1-2-3
Carolina Dry Docks x 100
Bonnie Blairs x 200
LBCs x 300
While P1 did the exercise, P2 ran to the South trail intersection & back
THANG III
Catch Me if You Can – Part 2 (heading West back to basecamp)
THANG IV
Elevens – Burpees & Crab Cakes
In between the 2 exercises we ran from one end of the main parking lot to the other
THANG V
25 ea of the following:
Box Jumps / or step-ups
Dips
Plank Jacks
Complete a round by running to playground for 3-5 pull-ups
*Repeato*
Circle of Trust
We showed our gratitude for a peaceful and abundant Christmas –even if it was modified for COVID
We prayed for Bozo’s Gramps who is recovering from COVID
We prayed for Zima’s daughter’s friend Brin, who was is facing unexpected challenges
Naked Man Moleskin
Thank you for joining –even if you were expecting an Appletini Q –It was great fun to be out there with a small group of HIM. Merry Christmas to Y’all.