09/27/2021 - Dark Tower - Inspiration
AO: Dark Tower
When: 09/27/2021
PAX:
Number of Pax: 19
Pax Names: Aladdin, Augustus Gloop, Baby Hands, Big Gong, Cable Guy, Dabo, Dingo, Flush, Hootie, Indeed, Limewire, Nair, Persian Kitten, Putt Putt, Radio Flyer, Squeaks, Townie, Wire Nut,
DR Names: 0
Number of FNGS: 0
FNG Names:
QIC: SPIRIT
Introduction
Brought the main veins down an insane pain train for major gains
Warm-O-Rama
Motivators (from 7)
Bat Wings
Tappy Taps
Abe Vigotta’s
1.5 laps around AO
The Thang
Sprint with partner up DT hill
1 min each: Blockees, Coupon Curls, Coupon Squats
Mosey to covered bridge for…
1 min each: Negative pull ups, Bonny Blair’s, ‘Mercans
Mosey to Amphitheater for…
1 min each: Rocky Balboas’s, Decline ‘Mercans, Dips
Sprint with Partner up Egg Harbor hill
Mosey back to bridge for…
Lunges across bridge
Mosey to base of hill with Bear Crawl
Sprint to top of hill with partner
6MoM:
25 American Hammers
25 Big Boys
Circle of Trust
Theme of inspiration. Find someone who inspires you and be an inspiration to someone. Life requires inspiration.
Naked Man Moleskin
Putt Putt nearly splashed his Merlot