The Thang

Thang 1

We started Iron Lon Slowzey from the parking lot and ended up by the South East pavilion as soon we crossed the river. The theme was to do exercises when I shouted out Iron, Lion, or Iron Lion. The exercises were as follows:

IRON – 10 Merkins

LION – 10 Squats

IRON LION – 10 Burpees

We had somewhat five stops, and per Backdraft request (Just Kidding), we did at least 30 burpees combined while slowzing.

Thang 2

Wall Sit by the South East pavilion. We finished the Wall Sit as soon all of PAX were done with Bearcrawls to the sidewalk and Crabwalks back to the pavilion.

Thang 3

Slowzey to the North East parking lot, just south of Police Station.

At the first corner of the parking lot, with approx 10 parking spots, we run following the lines and at each line, we did 1 exercise. In the first section, we did one burpee, totaling 10. 2^nd section -10 Merkins. Stargazers for the six. 3^rd section – 10 Squats, and 4^th section – 10 Bobby Hurleys. Stargazers for the six.

Thang 4                                                                 

Iron Lion Slowzey to the pavilion by the main parking lot. We did some squats and burpees on the way too. At the pavilion, we did 11ths. We started with 1 Big Boy on a sidewalk and 10 Dips by the pavilion. We run in between exercises. According to the Strava app, we did almost 2 miles of Slowzeys.

6 MoM

20 American Hammers IC

Ring of fire (5 counts):  burpees, hand release merkins, merkins, LBCs, spidermen.

We finished with Stargazers.