06/26/2020 - Virtuosity - It starts out Gross and gets worse from there
AO: Virtuosity
When: 06/26/2020
PAX:
Number of Pax: 11
Pax Names: Backstage, Bean Counter, Blackeye, Bob Ross, Car Seat, Crab Legs, Mr. Hankey, Rand McNally, Singlet, TPS Report,
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Ozark
Introduction
The great thing about Virtuosity is that wherever you are, you are already there, so GET SOME! Ten pax joined YHC from the comfort of wherever 0515 Found them, and comfort goodbye . There were coupons, and the pax went into the weekend stronger than before .
Warm-O-Rama
Just a quick something to work the kinks out and get some blood flowing. We got things to do this morning:
Good Mornings x15 IC
Grady Corns x25 IC
Windmills x15 IC
The Thang
Thang 1 – The Gross
3 Rounds of 12 reps each
- Bonnie Blairs (each leg ½)
- Thrusters
- Burpees
- Coupon Big Boy Sit ups
Thang 2 – Super 21
Ascending Ladder
1 Merkin, 1 BBSU
2 Merkin, 2 BBSU… up to 21
We “recovered” with 21 reps of other fun things as the Q calls it.
- About round #10 Coupon Swings
- About round #13 Monkey Humpers
- About round #16 SSH IC
- About round #18 Prisoner Squats
Mary
The Steinl
- 30 Seconds High Plank
- 30 seconds low plank
- 10 merkins IC
- 10 IC
- Peter Parker (R. Knee to Right Elbow)
- Parker Peter (L. Knee to Right Elbow
- 10 Merkins IC
- 10 IC
- Peter Parker (L. Knee to Left Elbow)
- Parker Peter (R. Knee to Left Elbow)
Circle of Trust
I wanted to start the day by saying how grateful I am for you guys coming out and joining me this morning. I also would like to share a quote from the Meditations of Marcus Aurelius that I’ve been thinking about lately:
When you wake up in the morning, tell yourself: The people I deal with today will be meddling, ungrateful, arrogant, dishonest, jealous and surly. They are like this because they cannot tell good from evil. But I have seen the beauty of good, and the ugliness of evil, and have recognized that the wrongdoer has a nature related to my own – not of the same blood or birth, but the same mind, and possessing a share of the divine. And so none of them can hurt me. No one can implicate me in ugliness. Nor can I eel angry at my relative, or hate him. We were born to work together like feet, hands and eyes, like the two rows of teeth, upper and lower. To obstruct each other is unnatural. To feel anger at someone, to turn your back on him: these are obstructions.
While the first part doesn’t necessarily ring as true when I start the day with y’all, this reminds me of Dark Helmet saying that in every disagreement remember you’re both a little bit right and both a little bit wrong. We all share the same human nature and the same divine life. Go out and do something good today.
Naked Man Moleskin
Two notes:
One, those coupon big boys were awful. Maybe worse than ruck big boys…
Two, that was alot of Merkins. I don’t know if anyone’s noticed but I’m found of not having to call cadence during Mary, because I do alot of suffering during Mary in general. Decided to go for it today, almost backed away from the Merkins there, but went ahead and glad I did. Thanks to everyone for coming out and suffering with me.