01/06/2021 - Black Panther - It’s a Good Day to Run!
AO: Black Panther
When: 01/06/2021
PAX:
Number of Pax: 12
Pax Names: Brick, Enron, Fargo, Flo, Half Price, Handy Manny, Judge Smails, Paper Tiger, The Wedding Planner, Thomas Tank Engine, Toasted Coconut, Urkel,
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Ukrel
Introduction
THE SCENE: 28 STUPID degrees and with the wind chill, felt like 14! Stupid Winter. New year, new HIM. Thanks to the HIM of Black Panther for letting me Q today.
F3 WELCOME AND DISCLAIMER:
-Welcome to F3
-I am not a professional
-You are participating at your own risk
-You are responsible for your own well-being
-You are here voluntarily, and you are not paying to be here
-Know your limits and do the best you can, all exercises can be modified and are only suggestions.
Warm-O-Rama
WARM-O-RAMA: (warm up)
* -Good Mornings (ICx10)
* -Tappy Taps (ICx15)
* -Goof Balls (ICx15)
* -Deep Lunge Stretch (each leg, countdown from 10)
* -Hammy Stretch (each leg, countdown from 10)
* -SSH (ICx20)
The Thang
THE THANG 1: Burpee/ 400 meter-ish Sprints
HIM mosyed to the school parking lot. PAX partnered up. One HIM started with 10 Burpees while his partner ran a 400 meter-ish sprint. Partners switched activities. Burpees laddered down to 5. 5 laps were done.
THE THANG 2: Man, That’s a Long 50yds!
PAX lined up and did a series of hard moseys and exercises for the length of about 50yds.
-Walking Lunges, Sprint back to start
-Traveling Peter Parkers, Sprint back to start
(6MoM)
Slow Legs up LBCs (IC 15x)
Slow Heel Touches (IC 15x)
Slow American Hammers (IC 20x)
COUNT-OFF & NAME-O-RAMA:
12 STRONG HIMs– Thomas the Tank Engine (RESPECT), Enron, Handy Manny, Wedding Planner, Half Price, Brick, Judge Smails, Paper Tigers, Flo, Fargo, Toasted Coconuts, Urkel (QIC)
Circle of Trust
- Today, we prayed for Backstage battling Covid, Chop Shops search for a job, and for everyone fighting the pandemic.
Naked Man Moleskin
I recently heard a good sermon that made me think. I’m not normally a heavenly man, but I did want to have you ponder on this. Our bodies are vessels, containers, literally of organs and bones, but on a deeper level, we are vessels of hope and light. Times have been dark for too long now and we carry with us, wherever we go, this precious treasure of the good that we have inside of us all. God has chosen us, just earthen vessels of human frailty, to be filled with Himself—the very essence of who He is, so that we are His vessels of light, hope and love to the world around us.
We can take this everywhere into our everyday lives: our workplaces, schools, sporting events, social media. We should bring Hope, love, and light into the places of hurt, anger, bitterness, hate, and selfishness—shining the light into those dark places of depression, fear, torment and anxiety.
We are just ordinary people, just ‘jars of clay’, whom God has deposited a priceless, precious treasure to take to the world around us.
From (John 15:5). “He has chosen us to be His vessel so that His power and greatness will be seen through us—clearly revealing that it is from God, not from ourselves. Apart from Christ, we can do nothing, but united with Him, we can do extraordinary things.”
We are strong, We grow, We build, We succeed! Here’s to the men of F3 Naperville!
Did I do that?!
Yes, yes I did!
-Urkel