06/19/2023 - The Complex - Juneteenth Run Club
AO: The Complex
When: 06/19/2023
PAX:
Number of Pax: 16
Pax Names:
DR Names:
Number of FNGS:
FNG Names:
QIC: Woodwind
Introduction
Mondays are always hard to get after it. Especially after a holiday. What better way to get make sure you go then by Qing.
Warm-O-Rama
3 minute warm up up to maximize the miles. Arm circles, Abe Vigodas, and stretching.
The Thang
We ran in the path through the Complex over to Knoch Knolls. From Knoch Knolls, the path took us to Dorothea Weingand Riverfront Park and ran along Washington. Distance was about 2.25 miles. We ran back the way we came for a total of about 4.50 miles.
We wrapped up with some good mornings and some stretching.
Circle of Trust
In honor of Father’s Day, I found a quote from Pope John XXVIII.
‘It is easier for a father to have children than for children to have a real father.’
Let’s keep up the fight to contribute to do our best as fathers.
Naked Man Moleskin
It was great running with Brady Bunch this morning!