02/24/2022 - The Outpost - Just improve 1% in your speed and it won’t be so cold for BDRC

AO: The Outpost

When: 02/24/2022

PAX:

Number of Pax: 16

Pax Names:

DR Names:

Number of FNGS: 0

FNG Names:

QIC: Stay Puft


Introduction

By unpopular demand YHC will do his BDRC VQ  at the Outpost!
I’m going to keep things simple, maybe…
So drop those HCs and let me know your pace.
I’m a believer in a good warm up and cool down.  Plan on a 5 minute warm up, 45 minutes of running to rack up those patriot challenge miles and speed work, and 10 minute Yoga (Broga) Stretch that will test your core and balance.

BDRC is for everyone to push and challenge yourself even if it’s just 1% improvement no matter where you are in your journey.

Bring your shoes, headlamps, and weather appropriate gear.

All paces are welcome!

Come join me and improve at least 1%. If you don’t HC  will call you out so hard you will hear your name on slack with out an internet connection

Warm-O-Rama

  • Motivators from 6
  • Tappy Taps to 12
  • 1/8 mile mosey to start of course
  • Indian run out and back for a total of 1 mile.

The Thang

For 35 minutes we started in small groups based on our self reported pace. Since the trail was icy we ran along the back road of the A/O to 95th. We then ran out to 95th and Book and turned around there.

The goal was to have a split pace every mile or a split time after every out and back from the start to book.

We finished the course at 5:50 with Wind sprints in the Parking lot for 5 minutes.

At 5:55 I subjected everyone to some light Yoga. 

Circle of Trust

Today I talked about improving just 1% every day. 

I was timed about Qing a Black Diamond Run Club because I wasn’t as fast as the other PAX. Blinky with a look called on my BS and told me to step up with a disgusting look. Over the past few months I have been improving little by little. I come to BDRC because it’s a challenge. If I don’t Q when I’m afraid I wont grow that 1%.

I then brought up how I was inspired by the other PAX and their stories how they improved 1% over time. the big point is eventually that small change is going add up to 100% and you will be better then when you started.

Naked Man Moleskin

When we prayed for Big GONG I prayed for him to push through his problems. Everyone laughed and I ended on that note with a big AMEN.

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