09/16/2021 - Two Wolves - Last Minute Q
AO: Two Wolves
When: 09/16/2021
PAX:
Number of Pax: 8
Pax Names: Bean Counter, Calvin Klein, Dabo, Huskie, Powderpuff, Snorkle, Twilight, Wet Wipe,
DR Names: N/A
Number of FNGS: 0
FNG Names: N/A
QIC: Wet Wipe
Introduction
I literally picked up the Q less than 24 hours before it was set to start. I am a planner by nature and I decided to just roll with it. Unfortunately, someone dropped off the Q sheet at the last minute so I grabbed it up. This was my first visit to Two Wolves and it did not disappoint. I got there a bit early to see what the AO had to offer for future q’s.
Warm-O-Rama
The warm up consisted of some static stretching to try and get some blood flow back in our muscle after IPC week 2 the day prior.
-Arm Circles
-Standing Hammy Stretch
-Split Leg Standing Hammy Stretch
-Groin Stretch
-Calf Stretch
-Quad Stretch
_Arm Across the Chest Stretch
-Arm Behind the Head Stretch
-Mosey the length of the parking lot & back to the flags.
The Thang
Thang 1-Upper Body Pax U Call AMRAP (90 sec)
Wet Wipe- Merkins
CK-Curls
Dabo-Derkins
Huskie-Upright Rows
Bean Counter-Skull Crushers
Snorkle-Chest Press
Powderpuff-Shoulder Shrugs
-Mosey the length of the parking lot & back to the flags.
Thang 2-Lower Body Pax U Call AMRAP (90 sec)
Wet Wipe- RDL
CK-Goblet Squats
Dabo-Rocky Balboas
Huskie-Coupon Swings
Bean Counter-Lunges
Snorkle-Step-Ups
Powderpuff-Calf Raises
-Mosey the length of the parking lot & back to the flags.
Mary
LBC’s
Heel Touches
Big Boys
Circle of Trust
CoR-8
Announcements were read.
NoR
Prayer Requests
-Tom Schulte (Appletini’s Brother)
-Dimitra (Wet Wipes Co-Work) passed away due to Covid.
Naked Man Moleskin
I just simply asked the PAX that joined me this morning to be aware of how their language especially on social media can be misconstrued. Bottom line is everyone is allowed to have an opinion on any and all issues. However, I ask you to honestly reflect on your thoughts so you can determine if you are throwing a controversial topic looking for a fight. This happens way to often in our society IMO and can be avoided. Social media platforms are not necessarily the best platform for some of these conversations. Be good and stay safe.