09/16/2021 - Two Wolves - Last Minute Q

AO: Two Wolves

When: 09/16/2021

PAX:

Number of Pax: 8

Pax Names: Bean Counter, Calvin Klein, Dabo, Huskie, Powderpuff, Snorkle, Twilight, Wet Wipe,

DR Names: N/A

Number of FNGS: 0

FNG Names: N/A

QIC: Wet Wipe


Introduction

I literally picked up the Q less than 24 hours before it was set to start.  I am a planner by nature and I decided to just roll with it.  Unfortunately, someone dropped off the Q sheet at the last minute so I grabbed it up.  This was my first visit to Two Wolves and it did not disappoint.  I got there a bit early to see what the AO had to offer for future q’s.

Warm-O-Rama

The warm up consisted of some static stretching to try and get some blood flow back in our muscle after IPC week 2 the day prior.

-Arm Circles

-Standing Hammy Stretch

-Split Leg Standing Hammy Stretch

-Groin Stretch

-Calf Stretch

-Quad Stretch

_Arm Across the Chest Stretch

-Arm Behind the Head Stretch

-Mosey the length of the parking lot & back to the flags.

The Thang

Thang 1-Upper Body Pax U Call AMRAP (90 sec)

Wet Wipe- Merkins

CK-Curls

Dabo-Derkins

Huskie-Upright Rows

Bean Counter-Skull Crushers

Snorkle-Chest Press

Powderpuff-Shoulder Shrugs

-Mosey the length of the parking lot & back to the flags.

Thang 2-Lower Body Pax U Call AMRAP (90 sec)

Wet Wipe- RDL

CK-Goblet Squats

Dabo-Rocky Balboas

Huskie-Coupon Swings

Bean Counter-Lunges

Snorkle-Step-Ups

Powderpuff-Calf Raises

-Mosey the length of the parking lot & back to the flags.

Mary

LBC’s

Heel Touches

Big Boys

Circle of Trust

CoR-8

Announcements were read.

NoR

Prayer Requests

-Tom Schulte (Appletini’s Brother)

-Dimitra (Wet Wipes Co-Work) passed away due to Covid.

Naked Man Moleskin

I just simply asked the PAX that joined me this morning to be aware of how their language especially on social media can be misconstrued.  Bottom line is everyone is allowed to have an opinion on any and all issues.  However, I ask you to honestly reflect on your thoughts so you can determine if you are throwing a controversial topic looking for a fight.  This happens way to often in our society IMO and can be avoided.  Social media platforms are not necessarily the best platform for some of these conversations.  Be good and stay safe.

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