02/27/2020 - Dark Tower - Leg Day @ Dark Tower w/ Uncle Rico
AO: Dark Tower
When: 02/27/2020
PAX:
Number of Pax: 10
Pax Names: Ball Boy, Blart, Crop Duster, Curds, Hootie, House Arrest, Shandy, Smalls, Two Scoops, Uncle Rico,
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Uncle Rico
Introduction
Conditions were cold. Single digit “real feel” but no precipitation and paths and sidewalks were clear. CropDuster and BallBoy showed up for an EC 5K around downtown Naperville with YHC.
Warm-O-Rama
The PAX were welcomed and the Disclaimer was shared.
We mosey’d over to the Tower for 25 SSH’s IC.
Mosey’d back to the Flag for 15 Minnesota Mike Tyson’s IC.
Mosey’d down to the Riverwalk Cafe for 25 HeadShouldersKneesToes IC.
The Thang
50 Sky Kicks (down in Downward Dog, squat knees low, kick one heel to the sky, that’s 1, switch heels)
Run lap around the DT Hill on path
100 Air Squats w/ Alternating High Knees
Run lap
150 Walking Lunges (each leg is 1)
Run lap
200 4-Count Flutter Kix
Run lap
150 Walking Lunges
Run lap
100 Air Squats w/ Alternating High Knees
Run lap
50 Sky Kicks
MoM: 2-minute High Plank Hold
Circle of Trust
Spoke a little of Accountability and shared the #Accountability channel’s existence for those that are looking for assistance with their Queen and managing that part of their journey.
Naked Man Moleskin
The 200 4-ct Flutter Kix were pretty terrible and the PAX made sure to share their feedback with YHC.