05/10/2021 - Virtuosity - Lincoln Games Day #1
AO: Virtuosity
When: 05/10/2021
PAX:
Number of Pax: 21
Pax Names: Backstage, Bean Counter, Bob Ross, Brooks, Car Seat, Chun Li, Dr. Ralph, Flutie Flakes, Frogger, Longshanks, McKraken, Mudslide, Pipes, Rainman, Rand McNally, Skywalker, Sonny Bono, TPS Report,
DR Names:
Number of FNGS: 1
FNG Names: Dare Bear
QIC: Sir Mix-A-Lot
Introduction
It’s DAY ONE of the Lincoln Games, so I knew it was important to start the week right and to punch Monday right in the teeth. No excuses…it is time to get to work.
For this beatdown, PAX were instructed to bring their coupon and have 50 yards marked out.
Warm-O-Rama
- Arm Circles – 10 IC x2
- Motivators from 5
- Good Mornings – 10 IC
- High Knees – 10 IC
- 60 Seconds of Stretching OYO
The Thang
This beatdown involves exercises with 20 reps. After each round, PAX did a 50 yard out-and-back run and then did SSHs or lunges (announced at the start of each round) until the six was in.
Round 1: CURLS
Round 2: Curls and SCORPION DRY DOCKS (Carolina Dry Docks with one leg in the air)
Round 3: Curls, Scorpion Dry Docks, and THRUSTERS
Round 4: Curls, Scorpion Dry Docks, Thrusters, and CHEST PRESS
Round 5: Curls, Scorpion Dry Docks, Thrusters, Chest Press, and COUPON SWINGS
Round 6: Curls, Scorpion Dry Docks, Thrusters, Chest Press, Coupon Swings, and ROWS
Round 7: Curls, Scorpion Dry Docks, Thrusters, Chest Press, Coupon Swings, Rows, and BURPEES
Mary: (Had to adjust this on the fly because we were running out of time)
- LBCs – 20 IC
- Hold Low Plank until 6:00 (about 1 minute)
Circle of Trust
Count-A-Rama (21)
Announcements – Thanks Bean Counter!
Name-A-Rama…including our FNG “Dare Bear”
Over the weekend, as I was planning out my Lincoln Games activities, I began to think about how easy it is to ignore the “THIRD F” principal of F3 – our FAITH. The Bible inspires me to try to do 2 main things every day – to LOVE GOD and to LOVE MY NEIGHBOR. It is crucial to keep our “THIRD F” just as strong as we seek to build ourselves physically. I challenged PAX to not ignore their “THIRD F” opportunities – both those that come with points during the Lincoln Games, as well as the little moments throughout the day.
Naked Man Moleskin
WELCOME DARE BEAR!