05/03/2022 - The Complex - Lincoln Games Prep Run/Ruck
AO: The Complex
When: 05/03/2022
PAX:
Number of Pax: 29
Pax Names:
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Woodwind
Introduction
Pre-blast for The Complex emphasized running and rucking to get ready for the Lincoln Games. Get as many miles running and rucking as possible.
Guess a lot of guys was interested because 28 showed up.
Warm-O-Rama
Everyone was encouraged to get there a little early to stretch so that we could get off to a fast start. 2 minutes of self stretching. Got moving at 5:18
The Thang
20 minutes out. 20 minutes back towards Whalen Lake. Great weather. No fog. A couple of deer.
Runners were able to 2-2.3 miles there. Overall 4-5 miles. Big group of ruckers.
Circle of Trust
Thinking about the person who died at the Metra station on 4/29. A few years ago someone did the same thing and I made a bad comment about the situation only to find out that I knew the person. You never know.
May is mental health awareness month. It is starting to hit closer to home with some relatives being more and more affected by it.
Remember to take care of yourselves.
Naked Man Moleskin
Columbus started out like he was shot out of a cannon. Guess he wanted to get 4 miles in before everyone else. Happy Birthday to Mom’s Group.