09/07/2021 - The Complex - LISTEN TO THE DEMON VOICE
AO: The Complex
When: 09/07/2021
PAX:
Number of Pax: 11
Pax Names: Blueprints, Bush Push, Catfish Hunter, Chachki, Long Story, Olaf, Shirley Temple, Snoop-A-Loop, Snow Cone, Turner,
DR Names:
Number of FNGS: 0
FNG Names: 0
QIC: C-bus
Introduction
Warm-O-Rama
10 imperial walkers in cadence
10 tappy taps in cadence
quad stretch each leg for a 10 count
motivators from 5
The Thang
Thang 1-
Four Corners-
Corner 1- Chest Press 30 reps
Cusack to corner 2
Corner 2- 30 Coupon curls
Coupon carry to 3
Corner 3- 30 Skull crushers (standing or on the ground)
Cusack to Corner 4
Corner 4- 30 Air Squats
Knock 5 off each time around the block…
Thang 2- Rugby Mosey 5 burpee penalty for dropped ball . Only dropped the ball twice.
Mary-
LBC’s 20
American Hammers to 10
Stargazers to 6:00
Circle of Trust
Went to see some family in Nebraska this weekend. My Gramma, Aunt, Uncle and some cousins. I hadn’t seen them in over 2 years because of all the COVID garbage.
Call your old friends, call your family. Tell them you love em and you’re thinking of them.
Took intentions…
My step mom has started using a scooter due to her ALS so it’s progressing pretty rapidly as she was using a walker at the end of July.
Said an Our Father and called it a day.
Naked Man Moleskin
Listen to the DEMON VOICE. Don’t listen to the voice that tells you to sleep in, to not push yourself, to take it easy. Push yourself and surpass your limits. Don’t get soft.
Probably should have pushed that more.
Thanks to Turner for having my 6 and to everyone that came out.