09/07/2021 - The Complex - LISTEN TO THE DEMON VOICE

AO: The Complex

When: 09/07/2021

PAX:

Number of Pax: 11

Pax Names: Blueprints, Bush Push, Catfish Hunter, Chachki, Long Story, Olaf, Shirley Temple, Snoop-A-Loop, Snow Cone, Turner,

DR Names:

Number of FNGS: 0

FNG Names: 0

QIC: C-bus


Introduction

I’ve been locked in the basement for the last 24 hours watching David Goggin videos and drinking coffee…
Listen to the demon voice and come out to The Complex for a beat down of epic proportions.  I know there’s IronPax on Wednesday but I don’t care…Bring your coupon and running shoes  and commit  in that thread below …
See you tomorrow at 5:15…

Warm-O-Rama

10 imperial walkers in cadence

10 tappy taps in cadence

quad stretch each leg for a 10 count

motivators from 5

The Thang

Thang 1-

Four Corners-

Corner 1- Chest Press 30 reps

Cusack to corner 2

Corner 2- 30 Coupon curls

Coupon carry to 3

Corner 3- 30 Skull crushers (standing or on the ground)

Cusack to Corner 4

Corner 4- 30 Air Squats

 

Knock 5 off each time around the block…

 

Thang 2- Rugby Mosey  5 burpee penalty for dropped ball .  Only dropped the ball twice.

 

Mary-

LBC’s 20

American Hammers to 10

Stargazers to 6:00

 

Circle of Trust

Went to see some family in Nebraska this weekend.  My Gramma, Aunt, Uncle and some cousins.  I hadn’t seen them in over 2 years because of all the COVID garbage.

Call your old friends, call your family.  Tell them you love em and you’re thinking of them.

Took intentions…

My step mom has started using a scooter due to her ALS so it’s progressing pretty rapidly as she was using a walker at the end of July.

Said an Our Father and called it a day.

Naked Man Moleskin

Listen to the DEMON VOICE.  Don’t listen to the voice that tells you to sleep in, to not push yourself, to take it easy.  Push yourself and surpass your limits. Don’t get soft.

Probably should have pushed that more.

Thanks to Turner for having my 6 and to everyone that came out.

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