01/19/2021 - The Complex - Lost Equipment Found
AO: The Complex
When: 01/19/2021
PAX:
Number of Pax: 12
Pax Names: Ann Arbor, Apples, Dr. Ralph, Flea Market, Giggles, Marla Hooch, Mom's Group, pi 3.14, Radio Flyer, Waterfall, Wet Wipe,
DR Names: Baywatch
Number of FNGS: 0
FNG Names:
QIC: Pi 3.14
Introduction
Woke up at 4am. Apples and Baywatch decided to get up and join me. Loaded the truck with xtra coupons, half coupons and a sand bag. On the road by 4:30a. Drove past the AO and dropped xtra equipment off at Knock Knolls park. Drove back to AO, arrived at 5:05a
Conditions
18° dry and cold
Announcement/Disclaimer:
Good morning!
We are not professionals and I am not aware of your injuries. This is a free workout, each pax participates at his own risk, modify as needed. We acknowledge that there is a new risk we all face, COVID-19. Keep 15+ feet workout distance at all times and respect non-F3 walkers and runner’s space..
Warm-O-Rama
Prompt start at 5:15a
High Knees slow pace OYO
High Knees in cadence (25)
SSH (35)
Abe Vigodas (12)
Arm Circles (10 fwd 10 bckwd)
Stretch OYO while I explained the Thang
The Thang
Mosey over to the path at the beginning of the woods w/coupon.
Blockies (15)
Mosey 300m
Blockies (15)
Mosey 300m
Blockies (15)
Pick up extra equipment and work as a team to move extra equipment and our own coupons back to flags
Extra equipment consisted of one extra full size coupon, four ½ size coupons and a 55lb sandbag
Because of icy conditions and slow and careful moving, we didn’t stop for more blockies
Arrived at flags at 6:02
Circle of Trust
SiteQ read Announcements from Slack Info Only channel
Prayer
Dear Lord, thank you for the ability to get up, roll out of bed, the courage to make good decisions that make us better. Thank you for the strength of F³Naperville, the strength of this brotherhood. Thank you for strong men that surround me here. We pray that we may stay strong through these times of uncertainty and stress. Please help remove the fear and give us guidance and give our leaders vision to get back to the known. We pray for educators who have an extremely tough job right now. Lord, we pray for Carmen Sandiego as he recovers from Covid-19 and especially his parents. His mom was admitted to the hospital last week. We pray for Kristen Howard who is battling her third bout with cancer
In Jesus’ name we pray, Amen
Naked Man Moleskin
Gratitude
Thank you brothers for joining me this morning. Get right. Live Right. Lead Right. Leave Right
Most of you know I’ve asked for prayers for Randy Levine over the past 15 months. Well a couple Fridays ago I met with Meagan. Meagan is Randy Levine’s wife. Randy passed away on November 9th, 2020. It was a tough meeting. Randy was only 36 and has a two year old son Benson. I brought Randy into the industry right out of college and our agency was his first job. Randy was very successful and made partner at our agency and then went on to start his own business just a few months before he was diagnosed with kidney cancer.
My meeting with Meagan was awkward, I was there as a friend and there on business to help her with her financial plan and transitioning into a life without Randy to support her. My financial meetings usually take about 45 min. to an hour with the first meeting. I was there with Meagan for over three hours. Luckily for Meagan and Benson, Randy had his financial house in order. I want to leave you men with this…
Make sure you have an Estate Plan. Most people I run across wait until they are in their 50s and 60s. Don’t wait!
Make sure you have adequate Life insurance. Sit down with a professional and have a needs analysis conducted. You have an obligation to the ones you love! AYE!