08/15/2020 - The Outpost - Mega Dora 1-2-3

AO: The Outpost

When: 08/15/2020

PAX:

Number of Pax: 18

Pax Names: Blow Dry, CVS, Goldberg, Handy Manny, Jerk Chicken, Mayhem, Nacho Libre, Nala, Niners, Parks and Rec, pi 3.14, Quarter Cart, Rainman, Thomas Tank Engine, Thumb Drive, Trailer Park, Vitamix, Woodwind,

DR Names:

Number of FNGS: 0

FNG Names:

QIC: Pi 3.14


Introduction

Out of the fart sack early, 4am. Drive way up north. Stop at the Bridge to write out instructions on run path for Mega Dora 1-2-3, then head to the flags.

Great morning. Cool 64°

Big crowd this morning for EOP, 18 PAX ready to burn calories 🔥

Announcement/Disclaimer

Good morning!
1.       I am not a professional
2.       You are here at your own free will
3.       I am not aware of any injuries you may have
4.       We are here at different fitness levels, Modify if needed, but push yourself to get stronger

Warm-O-Rama

Motivators in cadence from 7
Mosey to entry of parking lot
SSH in cadence 25x
Mosey back to flags
Stretching
Good mornings in cadence x10
Abe Vigodas in cadence x10
Calf Stretches OYO

The Thang

Mosey to shelter between baseball diamonds to the grassy area

Thang
Elevens
Blockies/Dips

Run from grass area to pavilion

Mosey to Bridge

Thang II
Teams of three
Mega DORA 1-2-3
Two partners run to other side of bridge and one partner stays
Partner one will begin
100 Overheard Press
200 lateral raises
300 Curls

Far end of bridge
Partner two will begin
100 merkins
200 LBCs
300 Squats

Partner three will sprint over bridge and relieve partner one

Mosey back to flags

Plank for the 6

American Hammers

Circle of Trust

SiteQ read Announcements from Slack Info Only channel
Prayer
Dear Lord, thank you for watching over me during this long travel to the north of F³ Naperville. The ability to get up, roll out of bed, the courage to make good decisions that make us better. Thank you for the strength of F³ Naperville, the strength of this brotherhood. Thank you for strong men that surround me here. We pray that we may stay strong through these times of uncertainty and stress. Please help remove the fear and give us guidance and give our leaders vision to get back to the know. Lord, we pray for Anna Caroline, Jeremy Baker and Randy Levine and Mr. Miyagi as they continue to battle cancer. Please give them the strength to get through the treatments and beat this disease. WetWipe FIl,  Zima’s Step brother and Alladin’s friend’s Laurie’s daughter,Woodwind’s Aunt Jane, our F³ brother Cash from Nashville who recently lost just life. Jerk Chicken BIL John
In Jesus’ name we pray, Amen

Naked Man Moleskin

When I started my journey with F³, I discovered something unique. Every man I met in the gloom was very positive, encouraging, helpful, different but very similar. It’s hard to describe to an outsider. It’s like that awesome youth sports team you were part of when you were young and couldn’t wait for school to end to get to practice. There’s just that unspoken friendliness and trust and bond. It’s obvious why we call each other brother.
Then the pandemic hit. Fear and anxiety began to creep into everyone’s lives. Tensions started to grow. The world was changing and I’m sure everyone agrees it wasn’t changing for the better. I found myself getting into heated conversations and debates.
My F³ brother RC says it well…I’m a little right and I’m a little wrong. You’re a little right and you’re a little wrong. There’s actually a lot of similarities if we just look hard enough

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