11/10/2020 - The Complex - Mental Fatigue or Physical Endurance
AO: The Complex
When: 11/10/2020
PAX:
Number of Pax: 12
Pax Names: Bunyan, Cobra Kai (Giggles 2.0), Divvy, Giggles, House Arrest, Last Call, Onions, Shandy, Super 8, Tang, Turner,
DR Names: 0
Number of FNGS: 0
FNG Names: 0
QIC: Nair
Introduction
Filling in for an injured Blueprints. Decided to jump in to fill in the hole at The Complex. This opportunity with F3 has made quarantine life worth it. At times you take the opportunities that are given to you.
Warm-O-Rama
SSH – 10
S Karoke – Arm crosses – 10
Jog warm up with skips and shuffling.
2 sprints with partner trying to catch you.
The Thang
From the island – Thang 1: Any time that you need to stop, you have to run to the light post #1 or #2.
100 curls
100 inside curls
100 squats
100 side lunges
From the pavilion – Thang 2: Any time that you need to stop, you run to the parking lot or the T.
100 Preacher curls
100 derkins
100 table jumps
100 Incline press – back leaning on the table
Mary
Body saw to plank press
Circle of Trust
Message was about Frustration – do not let it get the best of you. The workout was to push yourself to check your muscle endurance or your mental weakness.
Naked Man Moleskin
The goal was 1000 reps, need to shorten the warmup. 800 reps was appropriate for the time with warm-ups, note to self.