02/21/2022 - The Outpost - Monday Mania @ OP

AO: The Outpost

When: 02/21/2022

PAX:

Number of Pax: 10

Pax Names:

DR Names:

Number of FNGS: 0

FNG Names:

QIC: Wet Wipe


Introduction

I was running a little later than normal, so I pulled in the OP lot with about 4 minutes to spare. By the time I grabbed my coupon, speaker and made it to the circle for warm up it was time to start the show.

I then read the F3 Disclaimer & we began the workout!

 

Warm-O-Rama

Parking Lot Mosey

Arm Circles F/B (IC)

Good Mornings (IC)

Goof Balls (IC)

Abe Vigoda’s (IC)

Motivators from 5

The Thang

Thang-Dora, Dora, Dora

  1. Mericans-150
  2. OHP-150
  3. RDL-150
  4. Curls-150
  5. Skull Crushers-150
  6. Squat-150
  7. Chest Press-150
  8. Shoulder Shrugs-150
  9. Table Press-150

Run the other end of the parking lot & back.

Mary

LBC’s (IC)

Heel Touches (IC)

Leg Lifts (IC)

Circle of Trust

Count o Rama

Announcements were provided by Crop Duster

Name o Rama

Prayer Requests were accepted.

-Tiny Bubbles

-Nair

Ended in a quick prayer.

Naked Man Moleskin

It was a great morning to get out and kick the tires a little bit.  I appreciate being able to spend the mornings with my fellow HIMs.

Leave a Reply