02/21/2022 - The Outpost - Monday Mania @ OP
AO: The Outpost
When: 02/21/2022
PAX:
Number of Pax: 10
Pax Names:
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Wet Wipe
Introduction
I was running a little later than normal, so I pulled in the OP lot with about 4 minutes to spare. By the time I grabbed my coupon, speaker and made it to the circle for warm up it was time to start the show.
I then read the F3 Disclaimer & we began the workout!
Warm-O-Rama
Parking Lot Mosey
Arm Circles F/B (IC)
Good Mornings (IC)
Goof Balls (IC)
Abe Vigoda’s (IC)
Motivators from 5
The Thang
Thang-Dora, Dora, Dora
- Mericans-150
- OHP-150
- RDL-150
- Curls-150
- Skull Crushers-150
- Squat-150
- Chest Press-150
- Shoulder Shrugs-150
- Table Press-150
Run the other end of the parking lot & back.
Mary
LBC’s (IC)
Heel Touches (IC)
Leg Lifts (IC)
Circle of Trust
Count o Rama
Announcements were provided by Crop Duster
Name o Rama
Prayer Requests were accepted.
-Tiny Bubbles
-Nair
Ended in a quick prayer.
Naked Man Moleskin
It was a great morning to get out and kick the tires a little bit. I appreciate being able to spend the mornings with my fellow HIMs.