04/12/2021 - The Citadel - Mount Citadel on a Monday
AO: The Citadel
When: 04/12/2021
PAX:
Number of Pax: 14
Pax Names: Aladdin, Blow Dry, Clearcoat, Puddin Pop, Puddles, Splits, The Mullet, Thomas Tank Engine, Tiny Dancer, Toadstool, Trailer Park, Vitamix,
DR Names:
Number of FNGS:
FNG Names: Grimus
QIC: Wedding Planner
Introduction
Coupons? Nah not yet
Off road shoes? Its the Citadel bro
Dont Think Just Doett
LFG
Warm-O-Rama
30 SSH IC
15 Goofballs IC
Static Stretching
5x Merkin Ring of Fire
The Thang
Indian run to the back side of the hill and over to the font side.
SSH for 6
Shoulder taps X 50
Run over the hill and back
25 LBC
25 Heel touches
25 LBC
Run up hill over and loop back to front of hill
Squats x 50
Barry Sanders up hill
ssh for 6
Run down side of the hill to flags
Mary
Boxcutters x 25
Flutter Kicks x 25
E2K x 25 (left side)
E2K x 25 (Right side) Did not finish
Circle of Trust
I thanked the men for their continued support.
Some friends of ours thew us a drive by baby shower yesterday and after having such a distant year, it was nice to see so many friends and family come and show us love.
Days like this make me realize how lucky I am to have such a great support system and to have found F3.
I am a firm believer that our lives are already written for us and each relationship we form is for a reason.
I am stronger with each and every one of you, no doubt.
Naked Man Moleskin
Last week at a Judge Smails Q he told us about being in the PGA association for 25 years and how he has been a professional for over a quarter of a century. That we should be professionals in every aspect of our lives, friends, family and even F3.
I am usually much more prepared for my Q. With a Sunday baby shower I didn’t really think of the meals and drinks that would be passed my way the day before a BC.
It felt great to eat a bunch of red meat and drink craft beers but by 7pm I was not in the best shape.
Obviously I slept well and that was a life saver!
By the time I arrived to The Citadel mentally I was ready and I was able to push myself forward for 45 minutes.
I am grateful for everyone that continues to inspire me!
WP