10/18/2021 - Iron Lion - Murph with Partners and a twist
AO: Iron Lion
When: 10/18/2021
PAX:
Number of Pax: 17
Pax Names: Baby Hands, Bear Spray, Bootlegger, Callahan, Chazz, Dorn, Dumpster Fire, House Arrest, Mellencamp, Mr. Burns, Nosejob, Patchouli, Speaker City, Sputnik, Sulley, Super Dave, Upper Decker,
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Hootie
Introduction
It’s getting damn cold and we are running in the sprinklers!
Warm-O-Rama
Jumped right into the Thang
The Thang
Murph with Partners and a Twist
Paired Up
Both partners had to run a mile
100 Pullups, partner completed 15 burpees the other started on pullups. Continue to alternate
200 Merkins, partner sprints 200 yards the other started merkins. Continue to alternate
300 Body weight squats: partners completed 25 shoulder presses with coupons, other partner started squats, Continue to alternate.
1 mile with your partner
Circle of Trust
Freed to lead. Go out in the community and lead by example, lead by your words, lead by your actions.
Naked Man Moleskin
The damn sprinklers were on, but oddly enough it felt ok to run through them.