08/13/2020 - The Complex - Musical Pain Game Q Round 2
AO: The Complex
When: 08/13/2020
PAX:
Number of Pax: 19
Pax Names: Ann Arbor, Caboose, Cousin Eddie, Flea Market, Giggles, Harbaugh, HH Gregg, Pizza the Hut, Poutine, Putz, Redhawk, Rock Lobster, Ronda Rousey, Statesville, TBD, Waterfall, Webelos, Wet Wipe, Ziplock,
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Giggles
Introduction
WELCOME TO F3.
This is a free workout, open to all men, rain or shine.
It is peer led group in a rotating fashion. Ends in a Circle of Trust.
I am not a professional. Modify as necessary, push yourself but don’t hurt yourself.
Warm-O-Rama
Good Mornings IC
Arm Circles IC
Goofballs IC
The Thang
We will start the workout matched to the song. After the first 30 seconds if the group can guess the correct Artist and Song Title we will stop and move on to the next one. After 1 minute the guesses stop and we do 20 penalty SSHs OYO
| Workout | First Round (Canada) | Second Round (80s Rock) | Third Round (90s Grunge) | Fourth Round (One Hit Wonders) |
| Coupon Jump Overs | Rush – “Tom Sawyer” | Van Halen – “Jump” | Blink 182 – “Dammit” | Soft Cell – “Tainted Love” |
| Goblet Squats | Neil Young – “Rockin’ in the Free World” | AC/DC – “Back in Black” | Sugar Ray – “Fly” | PSY – “Gangnam Style” |
| Coupon Chest Press | Loverboy – “Working for the Weekend” | Billy Idol – “Rebel Yell” | Chumbawamba – “Tubthumper” | Baha Men – “Who Let The Dogs Out” |
| Daniel-Son (Crane Kick Position Alternating Legs) | Steppenwolf – “Born To Be Wild” | Motorhead – “Ace of Spades” | The Offspring – “Pretty Fly (For a White Guy)” | Vanilla Ice – “Ice Ice Baby” |
| Mountain Climbers | Bryan Adams – “Summer of ‘69” | Scorpions – “Rock You Like a Hurricane” | No Doubt – “Just a Girl” | A-Ha – “Take On Me” |
| Bobby Hurley’s | The Weeknd – “Blinding Lights” | Judas Priest – “Breaking the Law” | Cake – “The Distance” | The Knack – “My Sharona” |
| Hand Release Merkins | Shania Twain – “That Don’t Impress Me Much” | The Rolling Stones – “Start Me Up” | Smash Mouth – “All Star” | OMC – “How Bizarre” |
| Crab Humpers or Monkey Humpers | Avril Lavigne – “Sk8er Boi” | Peter Gabriel – “Shock The Monkey” | The Smashing Pumpkins – “Bullet With Butterfly WIngs” | Right Said Fred – “I’m Too Sexy” |
| Coupon Curls | Alanis Morissette – “You Oughta Know” | INXS – “Devil Inside” | Bush – “Machinehead” | Lou Bega – “Mambo No 5” |
| Burpees | Nickelback – “Burn It To the Ground” | Living Colour – “Cult of Personality” | Pearl Jam – “Even Flow” | Aqua – “Barbie Girl” |
Mary
20 Heel Touches IC
20 American Hammers IC
20 Plank Shoulder Taps IC
Circle of Trust
I have only done a few Q’s but I usually have something in mind well ahead of time to talk about. This time I really didn’t as I was out of town when Poutine mentioned the need to fill in a hole on the Q sheet. I had the idea for the workout already and as some of you may have noticed it was just a modified version of my last one that I thought was fun. I definitely am not the best at this leading thing but I’m willing to keep giving it a go here and there and I appreciate all the support you have all given me. For anyone here that hasn’t led yet don’t be scared and don’t be afraid to ask anyone else in this group for a little help and advice.
Naked Man Moleskin
I know several guys were considering taking the day off after a rough week but they pushed through to make it out (The NO RUNNING helped also I know). That is what we need, push through it, make ourselves stronger and support each other. I appreciate every day the support within this group and the help to push myself further than I thought I could. I got several ideas mentioned to me for Version 3 of this game so be on the lookout for my next Q.