10/20/2021 - Black Panther - No one died today. Yay!
AO: Black Panther
When: 10/20/2021
PAX:
Number of Pax: 17
Pax Names: Bean Counter, Boston Butt, Boy Sandwich, Carmen SanDiego, Crambone, Dick Cheney, DJ Sump Pump, Fargo, Milton, Munson, Parks and Rec, Sir Mix-A-Lot, Small Cakes, Thomas Tank Engine, Title IX, Toasted Coconut,
DR Names:
Number of FNGS:
FNG Names:
QIC: TPS Report
Introduction
Welp – I think I really convinced the PAX to join me at BP when I talked about how many people had died last time. Real good there. But nice and cool/crisp, and great to see so many familiar names come across slack for this one. It was fun!
Warm-O-Rama
Capri Lap, Good mornings, Mountain Man poopers, Grady Corns, and Abe Vigodas.
The Thang
Cusak carry – run path to back side of BP. Q called stops every so often to punch out 10merkins. Hold cusak when waiting for six. Total 50 merkins.
South side path between homes: (.15 miles): Run to the other side, 10 merkins, run back, 10 blockees. Repeat 3x.
Cusak up the hill. At top knock out 25 big boys and 30 LBCS (LBCs with head facing down hill). Cusak carry to bottom of hill. Murder bunny from bottom of hill to path, then cusak carry to shelter.
Two minute wall sit, 50 curls, 50 chest presses, and 2 minute Cusak carry hold.
Mary:
Flutter kicks, hold high plank.
Circle of Trust
CoR, Announcements, NoR, Prayer requests
Naked Man Moleskin
Been struggling lately to get out. Crushed by work – makes sleep that much easier to justify than waking up and getting out in the gloom. To be a leader, you must first learn to follow. So I will follow my brothers into the gloom so that I am prepared to lead. There is NO shame or guilt on getting out only 1 or 2 times a week – just keep getting out, and lean on a brother when you need it. Get creative and do virtual runs at lunch or something.