01/01/2022 - The Complex - NYE Flashback Friday – Rock
AO: The Complex
When: 01/01/2022
PAX:
Number of Pax: 12
Pax Names: Bean Counter, Columbus, Giggles, Goldmember, Mary Lou, Room Service, Snots, Sparky, Waterfall, Webelos, Wet Wipe,
DR Names:
Number of FNGS:
FNG Names: Flight Deck
QIC: Bean Counter
Introduction
PreBlast 12/31/21 The Complex!
Join me for the last beatdown of the year at TC. NYE is often a time to reflect on the past year, but also to look ahead. We will look back via a 
Flashback Friday – Rock edition Playlist We will look ahead by being on the move, partnering up, and holding each other accountable. Bring your coupons and shoes for pavement. Let’s get after it men. See you all at 5:15!
Beautiful weather this morning. Parking lot was perfect for the design of the beatdown today.
Five Core Principals and Disclaimer recited.
Hit play on the music. Lets go!
Warm-O-Rama
Good Mornings IC x 10
Chinooks? IC x 10 both ways
Mountain Man Poopers IC x 10
Partner Up – Burpee Tree up to 5 – SSH for 6
The Thang
Thang 1 – Partner Up – Church Picnic
P1 – Farmer / Curl Carry across the parking lot and back until P2 catches you. Then you exercise.
P2 – Exercise then run to P1 and switch. Continue Farmer carry across the lot.
5 Rounds
R1 – 15 Merkins
R2 – 30 Squats
R3 – 45 LBCs
R4 – 20 Carolina Dry Docks
R5 – 10 Bonnie Blairs
Thang 2 – Parking Lot
P1 – Run to 1st pole
P2 – Exercise
Switch
Repeat but Pole 2 etc
Exercises: 1st Pole – Shoulder Taps, 2nd Pole – Plank Jacks, 3rd Pole – Curls, 4th Pole – High Plank
Thang 3 –
- Curl Tree – 5, 10, 15, 20, 25
Mary
Guantanamo
Freddie Mercuries IC x 5 then hold while YHC called out the months of the year. This was done for you to reflect upon the last year.
Freddie Mercuries IC x 5 then hold while YHC again called out the months of the year. This time, PAX were instructed to think about the next 12 months. What are your goals. What can you envision?
Recover!
Circle of Trust
Count – 12
Announcements – Thanks Sparky!
Name-o-Rama
CoT
With this being NYE, many people will pause to reflect upon their past year and think about what they hope for in the next year. I asked PAX not to dwell too much on the past though. What did you learn from it? What can we do better? Now move forward. It doesn’t have to be only years’ end when we can think about future goals. We can always set goals and come up with our plan on how to achieve.
A big topic early in Q Source is the concept of accountability. I reminded PAX that you cannot hold yourself accountable. You need someone to do this for you. We can hold each other accountable. We can lift each other up. Give each other the big push needed to go above and beyond our own expectations. Let’s lean on each other.
Naked Man Moleskin
Post beatdown Bourbon-County-Brand-Stout-teria was top notch. Shout out to the guys who brought some bottles. It was a good time with 100% participation!
Thanks for welcoming me with open arms Complex Boys!
Happy New Year – BC