11/27/2021 - The Citadel - ohowihateohiostate
AO: The Citadel
When: 11/27/2021
PAX:
Number of Pax: 5
Pax Names: Calvin Klein, Mr. Miyagi, Stay Puft, Sweet Gherkins,
DR Names:
Number of FNGS: 1
FNG Names: Ginger
QIC: Sweet Gherkins
Introduction
Big day tomorrow…The Game:
Good vs Evil
Civilized People vs scum of the earth
Wolverines vs a nut (lolwut?)
Hard to put into words how much I hate everything about ohio, but I’ll spell it out ITG.
We’ll hit the trail like Woody Hayes hits opposing players, and elevate the heart-rate like Urban Meyer pretending to have health issues when he’s in trouble.
No coupons needed, but headlight recommended.
Warm-O-Rama
Welcome and Disclaimer
Imperial Walkers x15 IC
Mosey across lot
Good Mornings x 12 IC
Mosey across lot
OYO leg stretches for 1 min
The Thang
Said I’d spell out my feelings for ohio st, and did so with a pearls-on-a-string routine around the short loop, stopping along the way for the following exercises:
Flutter Kicks x30 IC
Underdogs x25 OYO
Carolina Dry Docks x15 IC
Killer Bee’s
One Call’s x10 IC
Happy Jacks x5
Inch Worms
Outlaws x20 IC
Circle of Trust
I was at the immersive Van Gogh exhibit earlier this week with my family, and was struck by feeling on thankfulness for people that enrich my life with gifts that I do not have. Artists, musicians, writers, etc., all make my life better because of what they can do that I cannot, and I am thankful for their gifts.
Prayers specifically for Stay Pufts wife, Winger, and Rusty’s family. Thankful for another morning together to get stronger and be better, and hope that we can all be positive influences on others throughout the day.
Naked Man Moleskin
We had the longest FNG naming I’ve ever been a part of, just nothing great coming out from the peanut gallery…oh well.