07/07/2020 - The Outpost - OP Heating Up
AO: The Outpost
When: 07/07/2020
PAX:
Number of Pax: 12
Pax Names: Blart, Blues Clues, Bob Ross, Bobby Fischer, Cataracts, Crop Duster, Dr. Dolittle, Motown, Quarter Cart, Rhinestone, The Mullet,
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Trailer Park
Introduction
Bobby Fischer showed up early and knocked out some EC Miles.
Warm-O-Rama
Abe Vigodas – 21 IC
Tappy Taps – 20 IC
Side Stradle Hops – 20
Arm Circles
Finkle Swings
The Thang
Out and back run.
Mary: Boat Canoe, Protractor, American Hammer
Circle of Trust
Zig Ziglar quotes focused on Motivation
- You don’t have to be great to start, but you have to start to be great.
- Lack of direction, not lack of time, is the problem. We all have twenty-four hour days.
- If you aim at nothing, you will hit it every time.
Naked Man Moleskin
Tempeture seemed to heat up while we were running. Water weight shed similar to a wrestler in a sauna trying to make weight. Seemed too hot for the gnats that normally join for the COT and prayer.