10/05/2021 - The Outpost - OP Run Club
AO: The Outpost
When: 10/05/2021
PAX:
Number of Pax: 23
Pax Names: Augustus Gloop, Ballboy, Bjorn, Blues Clues, Cataracts, Cousin Eddie, Elmer Fudd, Elway, Fargo, Ice Tea, Laimbeer, Parks and Rec, Seabiscuit, Subway, Tang, Tonka, Trailer Park, Trickle, Urkel, Waterfall, Woodwind,
DR Names:
Number of FNGS: 1
FNG Names: Mr. Roper
QIC: Subway
Introduction
After running Ragnar I realized that in deed to do a lot more hill work! So, 22 other Pax joined YHC in that endeavor. Did a little out/back to warm up, then attacked the ped bridge over Rt. 59 over and over and over again!
Warm-O-Rama
WOR:
Hangmanstrech
Arm circles
Cross-legged Hangman stretch
Side-straddle Hops
The Thang
The Thang: Out/back to get the blood flowing, then we did bridge/hill repeats over the pedestrian bridge at Rt. 59.
Circle of Trust
COT: Two-way Generosity
So many times, when we’re asked to be generous we the first thing we think of is “Oh what is this person asking for money for now?” I’d like us to think about being generous with our time. I know Pax are busy, time is precious…but we need to find time to be generous. The smallest thing can have a huge impact. I volunteer at my church in Student Ministry and I mentor HS students. I doesn’t take that much time , but I can see the impact my sacrifice is having. ALSO, many time when someone tries to be generous to us, we say, “No, I’m good. I don’t need any help.” We need to allow others to be generous to us. I believe God works through people for our good. Why would we want to stop that?
Naked Man Moleskin
The mumble chatter was lacking this morning, until Curds showed us how it’s done. It gave YHC a big smile! Loved every minute of it!