05/18/2020 - The Outpost - Open for Business
AO: The Outpost
When: 05/18/2020
PAX:
Number of Pax: 5
Pax Names: Blart, Blues Clues, Snorkle,
DR Names:
Number of FNGS:
FNG Names:
QIC: Shandy
Introduction
We’re back baby. Perfect weather this morning at the OG OP. Thank you to Blart, Blues Clues, Snorkle (and 2.0) for joining me.
Warm-O-Rama
25 x SSH
20 x tappy taps
10 each side x sprinklers
20 x abe vidgodas
The Thang
Thang – DORA BLIMPS
Partner up – first partner runs, second partner does exercises. Switch when partner one returns.
100 burpees
200 lunges
300 imperial walkers
400 merkins
500 plank jacks
600 squats (we ran out of time and didn’t get to this)
*** Since we had five, the group of three did 50% more reps (150, 300, 450, 600, 750, 900)
6MoM
20 x sleeping hillbillies
30 x flutter kicks
20 x American hammers
Circle of Trust
Welcome back everyone.
Prayers for Snorkle to find a new job, prayers for Honeybuns and family battling COVID.
Naked Man Moleskin
Whatever you feel comfortable doing, keep doing it. Sitting on the couch isn’t an option. Run, ruck, post ITG, post virtually, but get out there.