08/17/2021 - The Outpost - Out and back faster
AO: The Outpost
When: 08/17/2021
PAX:
Number of Pax: 24
Pax Names: Poutine,
DR Names: na
Number of FNGS: 0
FNG Names: na
QIC: Poutine
Introduction
OUTPOST RunClub Pre-Blast515A start on Tuesday 8/17
5 min warmup
38 minute TEMPO run
- 1st, a 20 minute run out, strong and controlled
- Last, an 18 minute run back, progressively faster
- GOAL – to cover same distance out and back!
2 min stretch.
Done.There you have it. HC for it just here
Done.There you have it. HC for it just here
Warm-O-Rama
Ray finkles
Stationary lunges
Nancy kerrigans
Overhead claps
The Thang
See the intro…..
520a start
20 minutes running west at a strong and confident pace
Run that same distance back in 18 minutes
558a finish
Stretch
Circle of Trust
Muscles peak at 25 yo
Bones peak at 30 yo
Mentally we peak at 50
Knowledge we peak at 60
Wisdom peaks at 70
All of the above eventually get holes in the bucket, and when we add in, some falls out once weve peaked.
The one thing that never gets holes in the bucket is our spiritual self, that peak is unmeasurable
Naked Man Moleskin
.