08/18/2021 - The Outpost - Outpost 8/18
AO: The Outpost
When: 08/18/2021
PAX:
Number of Pax: 8
Pax Names: Blueprints, Elway, Fargo, Motown, Shirley Temple, Snorkle, Sweet Gherkins, Tonka,
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Fargo
Introduction
💥💥💥💥Preblast Outpost BC 8/18 5:15 am💥💥💥💥
Might be a last minute pick up but don’t let that fool you, we will get after it. Bring your coupon for a thang and be ready to work!!
Warm-O-Rama
Motivators
Tappy taps
Tie fighters
Good mornings
Abe vigoda
The Thang
Thang 1:
4 corners,
25 OH press, 50 curls, 75 bent rows, 100 chest press
Thang 2:
Run out to pavilion,
25 Lunges (1/2 each leg), 50 squats, 75 step ups
Thang 3:
Run to amphitheater,
25 Derkins, 50 erkins, 75 jump ups
Indian run back to flags
Mary:
LBCs
Big boys
Heel touches
Freddie Mercury
American hammers
Circle of Trust
Been watching my oldest play a lot of sports this summer. He’s usually the smallest. And not the fastest or most athletic. But He has fun and is having a good time and meeting new people. The one thing I’ve recently talked to him about is that if he’s not going to be the best at everything he should be the best at working hard. Seen him walking when he should be running. So told him to be the one that works the hardest. So that’s my message to you. Be the one that works the hardest at all you do
Naked Man Moleskin
Bit muggy but we sweat it out.