09/07/2021 - The Outpost - Outpost RC
AO: The Outpost
When: 09/07/2021
PAX:
Number of Pax: 26
Pax Names: Ball Boy, Bed pan, Blinky, Blues Clues, Carmen SanDiego, Chazz, DJ Sump Pump, Elmer Fudd, Fargo, Flo, Handy Manny, Iced Tea, Laimbeer, O'Douls, Parks and Rec, Rohrman, Subway, Tang, Thumb Drive, Toadstool, Tourniquet, Trailer Park, Waterfall, Zima,
DR Names:
Number of FNGS: 0
FNG Names: Cheesesteak
QIC: Sun Devil
Introduction
pn 9/7/21 Run Club @Outpost
5 min warmorama; 40 min of run.
Out & Back; Circle the lot until 6!
Warm-O-Rama
Jump ropes IC
Ray Finkles IC
Tappy Taps IC
Static stretches – standing quad, lunges, calves, groin
The Thang
40 min out & back – headed East
No Mary
Circle of Trust
Day after Labor Day always feels like the end of summer (even though technically we have 15 more days.) It’s about all business; getting back to work…there are 117 days left in the year…what goals did you set at the beginning of the year that you now need to get after? There’s not much time left on the clock so you need to stay focused & committed.
From the book “Never Enough” by Mike Hayes, former commanding officer Navy Seal Team 2:
“You will have a choice to take the easy path. Stick to easy tasks and you’ll never know how much you are capable of. Doing the hard thing is how you WIN, how you grow, and how you end up getting the most out of life.
Doing the hard thing, choosing the the hard path, moving toward the most difficult challenges, aiming high – and trusting you’ll either succeed or you’ll learn something, so either way it’s a victory. That’s why you must choose the hard path every time.”
Naked Man Moleskin
N/A. Get on the Q-sheet!