12/15/2021 - The Complex - The Complex 12/15

• Post published:December 17, 2021
• Post comments:0 Comments

Continue Reading12/15/2021 - The Complex - The Complex 12/15

12/17/2021 - The Launch Pad - 12 days of XMas at the Launchpad

• Post published:December 17, 2021
• Post comments:0 Comments

Continue Reading12/17/2021 - The Launch Pad - 12 days of XMas at the Launchpad

12/15/2021 - The Outpost - BEAST BOIS

• Post published:December 16, 2021
• Post comments:0 Comments

Continue Reading12/15/2021 - The Outpost - BEAST BOIS

12/16/2021 - Iron Lion - Iron Lion BC 12.16.2021 – PT and PT tabata

• Post published:December 16, 2021
• Post comments:0 Comments

Continue Reading12/16/2021 - Iron Lion - Iron Lion BC 12.16.2021 – PT and PT tabata

12/16/2021 - Dark Tower - There’s wind on them there hills

• Post published:December 16, 2021
• Post comments:0 Comments

Continue Reading12/16/2021 - Dark Tower - There’s wind on them there hills

12/15/2021 - Iron Lion - Tabata in the Park

• Post published:December 15, 2021
• Post comments:0 Comments

Continue Reading12/15/2021 - Iron Lion - Tabata in the Park

12/15/2021 - Dark Tower - Black Diamond Run Club: death by sprints

• Post published:December 15, 2021
• Post comments:0 Comments

Continue Reading12/15/2021 - Dark Tower - Black Diamond Run Club: death by sprints

12/15/2021 - Dark Tower - Don’t Fartsack the Fartlek

• Post published:December 15, 2021
• Post comments:1 Comment

Continue Reading12/15/2021 - Dark Tower - Don’t Fartsack the Fartlek

12/14/2021 - Iron Lion - The Ellis Redding Workout

• Post published:December 14, 2021
• Post comments:0 Comments

Continue Reading12/14/2021 - Iron Lion - The Ellis Redding Workout

12/14/2021 - The Citadel - upper body burner

• Post published:December 14, 2021
• Post comments:0 Comments

Continue Reading12/14/2021 - The Citadel - upper body burner